diff --git a/lessons/07_lists.claro b/lessons/07_lists.claro
new file mode 100644
index 0000000..38b1907
--- /dev/null
+++ b/lessons/07_lists.claro
@@ -0,0 +1,8 @@
+SAY "Lesson 7: Lists"
+SET items TO LIST
+ADD "milk" TO items
+ADD "bread" TO items
+
+FOR EACH item IN items
+    SAY item
+DONE